Sculpt Your Pecs With These Simple Swiss Ball Chest Dumbbell Exercises At Home Or In The GymIf you like our free Swiss Ball Chest Exercises and Videos- please do not forget to sign up for our updates. We are building our website page by page and video by video. We hope you get a clear, concise and safe idea of how to perform each exercise. Your chest can be worked in many different ways, with machines, pulleys, dumbbells or even through simple body weight exercises. So- Why did we begin our "CHEST" page with the Flat Chest Press using swiss balls and dumbbells?
Simple? Most of our clients take us once a week at our Private studio in Montreal and workout on their own at home or in the gym. Whether our clients wish to execute a dumbbell exercise in the gym or at home- they usually can do it quickly and effectively. At times, during busy morning and evening hours, gym are crowded. Many of our clients do not have time to waste waiting for a machine or even a bench to perform their exercises. Using dumbbells and a swiss ball to do their exercises offers them the versatility of working out at home or at the gym and not having to wait for the equipment to perform their sets. This allows to keep their workout intensity high, efficient and under their control.
Please watch the video below several times, before performing each pectoral exercises. Since your shoulder inserts into your chest muscle- please be aware of each repetition that you perform. Your shoulder is an easily injured muscle group- and is often injured during chest exercises. So be careful to check your technique and get a "spotter" or trainer to watch you, if you are trying these swiss ball chest exercises for the first time. SWISS BALL CHEST EXERCISES- FREE PRINTABLE DOWNLOAD HERE |