Free printable workout log - that you can download in a PDF version

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Free Printable Workout Log- How to use it correctly.

We offer 2 different versions to our clients and associates. We will notice that a new window will open so that you may view and save the PDF workout log on your computer.

The first version is the log that allows you to divide your workouts into different days.

This version is mostly used by intermediate and higher level clients, who often divide which body parts they hit on certain days in the gym.

A few good examples of this would be:

Day 1 - Lower Body ExercisesDay 2 - Upper Body Exercises

Day 1 - Chest & BicepsDay 2 - Back & TricepsDay 3 - Shoulders & CalvesDay 4 - Quadriceps & Hamstrings

Day 1 - Chest & BackDay 2 - Arms & ShouldersDay 3 - Legs

These are just examples of some basic weightlifting and bodybuilding divisions. Depending on your objectives you will divide your workout accordingly.

A new window will open to download the file.

Free Printable Workout Log - Divided by workout Day

If you are looking for a great workout resource that gives you specialized expert made workouts- that are divided by goal and topic. Take a tour of the "Workout Pass" website directory.

If you are not starting out and are too advanced to purchase the services of a trainer (for a personalized fitness program) the workout pass is a great bang for you buck- with over 5000 workouts to choose from and 43 different experts websites. (You get access to all of them for one fee.)

Printable Workout Log - Divided By Body Part

A workout log can also be divided by body part- so we also had one made in this format.

It is usually used by people who can less time to workout and therefore prefer to work their entire bodies each time they go to the gym or perform their fitness exercises at home.

Depending on you objectives, most people perform 1 or 2 exercises per body part. It is all up too you.

If you are a beginner and happen to fall on this page- please higher a certified fitness professional until you can perform your fitness routine with proper technique - without supervision.

Remember a new window will open - so that you can save the file to your computer.

Free Printable Workout Log - Divided By Body Part

Are you a Trainer looking for a new workout program tool ? The workout pass business was created with "Fitness Generator "

Online And Offline Program Creation Tool For Fitness Professionals

Our free printable workout logs were once used by me and my other trainers.

Now, as you can see we, have moved up in increments. We used both static pictures as well as animations. With the expansion of the web = animated and interactive fitness plans are the future for Personal Trainers and Instructors.

Fitness Generator Technology and Software was used to create the expert fitness workout plans from "workout pass " and the program used by us and thousands of other Personal Trainers to help them create a revenue stream through online personal training, nutritional program plans and even group fitness plans.

If you are looking for other resources browse our website. We will also be trading links with other online personal trainers soon. If you would like more information on our link exchange program we can read the "online Training Section"