Best Ab Workouts; A free video downlaod of the best ab exercises

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The Best Ab Workouts Chosen By Our Bodyphysix Clients

Working your "core" is one of the best things you can do for your posture and lower back.

When you are working your "core" you are not just working your abdominals- you are working over 29 different muscles.

You are targeting your internal abdominals (transverse and internal obliques) your external abdominals (rectus abdominus and obliques)as well as the muscles that stabilize your spine and hips.

The reason pilates has become so popular is because each exercise works your "power house" or "core". So instead of having to do an average of 4 different exercises to work all of the different abdominal and postural sections of your mid-section- you can work all of these areas with just 1 or 2 exercises.

This fact makes "core" exercises much more effective than crunches in getting a strong, functional and tone mid-section.

The video below is a full description of 3 basic core exercises, derived from Pilates and Yoga,using gliders.

They were chosen by our clients for their efficiency, potability and multi-functional results.

DOWNLOAD THE VIDEO ON THIS PAGE FOR FREE AT THE BOTTON LINK

BEST AB WORKOUTS GLIDER VIDEO - DOWNLOAD LINK HERE