Total Gym Rotator Cuff Exercise To Increase Your Shoulder StabilityTotal Gym Rotator Cuff Exercise with full descriptions and video demonstration below. Remember that when performing an exercise for your rotator cuffs your resistance should be difficult enough to challenge you for 12 to 15 repetitions,there should be a "burning" in the muscle you are working near the end of your set. Your shoulder blades should be back, your abdominals locked and each exercise, when performed, should not cause any pain. A burning sensation near the completion of the set is normal and actually an indication that you are at the proper resistance. The information on this website is intended for educational purposes only.
Before trying any of these shoulder joint exercises you are required to consult a certified medical professional and get clearance to perform them. There will be more Total Gym exercises offered on our website as we create more content. Here is the link to the Printable version we promised. You can also save this document to your computer and print it later. TOTAL GYM ROTATOR CUFF EXERCISE PROGRAM |