Pilates Video Workout With The Fluidity Bar- Get Our Pilates Studio Workouts At Home

FRENCH PILATES VIDEO WORKOUT PAGE HERE--ENTRAINEMENT PILATES VIDEOS- PAGE FRANCAIS ICI

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This Pilates Video Workout is available in English and French.

I realize that the Fluidity Bar had a "bad" opinion of plates, and even hinted at the fact that it is ineffective.

Guess what- in my opinion they are wrong!

Why?

Because they unfairly compared "Mat Work" Pilates to all types of Pilates.

There are 3 different major machines that Pilates instructors use. The Cadillac, Reformer and Chair.

The own a Private Pilates Studio in Montreal. My clients work with me on these above machines as well as the Total Gym.

I enjoy bringing variety into my clients' workouts.

My clients soon began wanting to see me too much. (I know this sounds ridiculous.. I began refusing clients...)

One night I saw the fluidity infomercial and a big light bulb appeared over my head... just like in my favorite cartoons

I could see more than 200 pilates, yoga and core moves being done on the fluidity bar, with the elastic, and ball that comes with it. I also knew that if I added "gliders" (A small circular piece of material that lets you slide on the floor) I could expand that set of exercises even more.

So I ordered my bar and started using it at my small studio in Montreal. It was a success!!

My clients loved the combinations I had them do.

I had a problem! There was no way to write down the exercises with pictures- they do not exist!

So I have filmed myself doing some basic moves for my clients. Have fun and remember the below pilates video workout is for informational purposes only.

You have to get the clearance from your general medical practitioner before beginning any exercise program.

UPLOAD A YOUR OWN COPY OF THIS PILATES WORKOUT VIDEO BELOW

PILATES VIDEO WORKOUT - DOWNLOAD 1 HERE

Now I specialize in creating in home pilates video workout programs.

I also film new workout combinations and send them to my clients. I charge a small monthly fee to send it to them.

I now charge more per hour to do in-person technique centered sessions- I now also train other trainers on how to create pilates, yoga and core programs. Trainers no- longer have to spend 30 000$ to open their own studios (like I did) and certifications.

So THANK YOU FLUIDITY BAR

I see my clients once every two weeks and they get a studio quality workout- in the privacy of their own home.