Pilates Machine Workout Using The Fluidity Bar And Gliders, replicate exercises usually done on the Reformer, Cadillac or Total Gym for the fraction of the cost.

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Pilates Machine Workout Using The Fluidity Bar And Gliders, replicate exercises usually done on the Reformer, Cadillac or Total Gym for the fraction of the cost.

Now you can achieve many of the benefits of light resistance training using the “Fluidity Bar” and “Gliders”. Sculpt and tone your body in this workout that simulates many of the exercises normally performed on aReformer.

Mind-body fitness authority Christina Serpa shows you a unique way to add variety, intensity and fun to your matwork routine. Ideal for home use or group exercise and full of ideas for fitness instructors and personal trainers.

• Streamline and strengthen the body

• Add fun and variety to your workout

• Increase flexibility and control

• Sculpt and elongate your muscles

By using the fluidity bar and other inexpensive accessories you can get a recreate exercises from the “reformer” , “Cadillac” and even the “total gym – GTS”, for the fraction of the cost.Christina Serpa from Bodyphysix is putting together a new Pilates- Yoga and Core Training certification and workshop.

Pilates Fluidity Workout - Video Below

For my clients- they love the portability and convenience of this equipment for their workouts. Pilates, Yoga and Personal Trainers love this equipment in their studio and for in-home training clients.

Pilates Machine Workout Video With Fluidity Bar - Download Here