Montreal Reformer Pilates Evolved - Body Physix Gravity Pilates

Montreal Reformer Pilates Workouts

We at BodyPhysix had originally begun teaching basic mat, accessory and reformer pilates exercises. But then EFI Sports Medecine created the GTS- an incredible piece of equipment that allows the machine to adapt to the client.

Unlike other reformers the GTS can incline and even have weight to the machine. An incline surface on some exercises can make them easier and other mouvement more challenging. This simple but powerful principle has motivated one of the founders of BodyPhysix (Christina Serpa) to switch from reformer pilates workouts in Montreal to Gravity Pilates.

Pilates done on the Gts machine, allows you adapt every mouvement to your body, giving you a personalized workout.

Gravity Reformer Group Videos from EFI Sports Medecine

Montreal Reformer Pilates Exercises Demonstrated By Christina Serpa

Body Physix is one of the few private pilates studios that focuses on private and semi-private Pilates Reformer type workouts on the GTS.

Other locations offer this service in a group setting.

We believe in a personalized approach, quality supervision and developing a great foundation.

This concept is the driving force behind our concentration offering only private and semi-private lessons on the machine and group classes with matwork and accessories.

Our prices are more than competitive at 40$ plus applicable taxes for private classes and 25$ each participant (50$) for semi-private 2 person lessons. (plus applicable taxes)

Please note that we do not place semi-private clients together and only book semi-private classes as per the clients' request.