Montreal Personal Trainers At BodyPhysix Use The Best And Latest Technology To Get ResultsMontreal Personal Trainers (Justin Kelly and Christina) are a husband and wife team, with over 25 years of certified fitness experience between the both of them. Justin Kelly a title holder Bodybuilder (2008 Western Quebec and Canadian Bodybuilding Participant in Bodybuilder) is also a certified and educated Personal Trainer. He believes in balance and functional fitness- (.... there is no point in being big if I can not tie my shoes...) Montreal Pilates Personal Trainer, Christina Serpa- is a Naturopath and has competed in martial arts at the other spectrum of sports training. She belives "Being Strong doesn't mean giving up your aesthetic goals... you have to find balance and what work for you"
Being long time Montreal Based Personal Trainers (Bodyphysix has been open for 5 years now.) they saw a need for hybrid training. People need to see results but they also need to have muscles that are useful in everyday lives. Many of their fellow trainers were extremists - either sports performance centred, bodybuilders, or spiritual "Yogis". Everything is good- but each training technique has its benefits. Depending on the individual a mix of esthetically driven training and functional training should be glided into each program. A Balance and affordable method of training with Bodyphysix was born.
As Montreal Personal Trainers go - BodyPhysix is unique. Most personal trainers with create a program and have their clients with them 3 to 4 times a week for a 6 to 12 week period. Although Bodyphysix does offer this service- these Personal Trainers prefer seeing their cleints once a week and have them do the other days of their workout on their own. Using both commercial as well as home based equipment- allows clients to have programs for both the home and the gym. Why? To foster independence and long lasting results. Trainers are guides. They are their to motivate- correct technique and create continual results. By seeing their clients once a week a long term approach to fitness is created- things can be changed throughout the program, and the human factor is always present. This Montreal Personal Training approach is also mush more affordable and personalized compared to other methods of traing. The once a week approach has allowed the Bodyphysix clients to progress continually and steadily- creating a life long fitness and health habit.
Montreal Personal Trainer Justin Kelly's Direct Line 514-570-7020Montreal Personal Trainers PDF English Price List A new window will open when opening the pdf document |
