Free Workout Videos,exercise videos by:Body PhysixFree workout videos are for informational purposes only. At Body Physix we encourage people to seek out a certified medical and fitness professional in your surrounding area. We have chosen our favorite exercises, mostly dumbbell and swiss ball type exercises. The reason behind each exercises is explained. You see,by working out on an unstable surface, such as a swiss ball, you have to concentrate a lot more when preforming an exercises. You must contract all of your core muscles when preforming and exercise on an unstable surface, this in turn allows you to get a body that is not only esthetically pleasing but functional as well. Functionality is very important for everyone and I mean everyone. Having a functional body allows you to preform everyday activities and sports with much less risk of injury. We do not recommend purchasing a ball and trying to workout with it alone. Please higher a certified professional to design and supervise your workout plan. I hope you enjoy them. VIDEO BACK EXERCISES USING FREE WEIGHTS TRICEP EXERCISE DEMONSTRATION VIDEO VIDEO EXERCISES FOR YOUR HAMSTRINGS INTERNAL SHOULDER MUSCLE VIDEO EXERCISE DEMONSTRATION FLUIDITY STANDING PILATES VIDEO |