Tone Your Arms With This Dumbbell Triceps Exercise

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Your "TRICEPS" are an important part of your arm.

Actually- if you want to have an arm with a more "toned" or sculpted look- working your triceps should be at the top of your list.

Many people concentrate on working their "BICEPS" (which is at the front of your arms) but your "TRICEPS" (which are at the back of your arms) actually make up 66% or 2/3 of your arm.

Since your triceps make up a larger portion of your arm- it is important to realize that they are also essential to many other every day movements. Your triceps help you accomplish forward pushing actions (like a push-up) as well as over head pressing movements.

These muscles insert into your shoulders and elbows- so work them out for every day health and function- not just to look good in a tank top.

After you have watched the video demonstration of the lying swiss ball dumbbell exercise you can download the printable version at the bottom of this page.

SWISS BALL DUMBBELL TRICEPS EXERCISE- FREE PRINTABLE DOWNLOAD